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	<description>Physical Activity &#38; Health: Inspiration, Motivation &#38; Dedication</description>
	<pubDate>Fri, 15 Jan 2010 22:07:55 +0000</pubDate>
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		<title>Exercise Persistence</title>
		<link>http://doctordumbbell.com/?p=243</link>
		<comments>http://doctordumbbell.com/?p=243#comments</comments>
		<pubDate>Fri, 15 Jan 2010 22:07:55 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
		
		<category><![CDATA[Healthy Lifestyle]]></category>

		<category><![CDATA[Inspiration/ Motivation/ Dedication]]></category>

		<category><![CDATA[Weight Loss/ Weight Management]]></category>

		<category><![CDATA[motivation]]></category>

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		<description><![CDATA[Exercise Persistence - the key to achieving your health &#038; fitness goals.]]></description>
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		<title>If there&#8217;s one thing that&#8217;s certain&#8230;</title>
		<link>http://doctordumbbell.com/?p=234</link>
		<comments>http://doctordumbbell.com/?p=234#comments</comments>
		<pubDate>Wed, 06 Jan 2010 22:17:11 +0000</pubDate>
		<dc:creator>Stephan</dc:creator>
		
		<category><![CDATA[Inspiration/ Motivation/ Dedication]]></category>

		<category><![CDATA[get fit]]></category>

		<category><![CDATA[lapses]]></category>

		<category><![CDATA[lose weight]]></category>

		<category><![CDATA[new years resolution]]></category>

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		<description><![CDATA[
How have you got on with your New Year’s resolutions? Are you going out for your morning jog? Have you signed up at the gym?
It should come as no surprise to you that if there’s one thing that is certain it is that you will lapse.
The most important thing is how you deal with these [...]]]></description>
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		<title>Hurdle the Barriers to Regular Exercise</title>
		<link>http://doctordumbbell.com/?p=228</link>
		<comments>http://doctordumbbell.com/?p=228#comments</comments>
		<pubDate>Wed, 04 Nov 2009 15:15:55 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Regular physical activity is arguably an essential aspect of life in the same way that food, water and shelter is. Keeping active prolongs life and enhances the quality, with many benefits to be gained, both physical and mental.
With a gadget-based society in which individuals no longer need to use their body’s to get around, keep [...]]]></description>
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		<title>Greedy Gyms Make You Fat!</title>
		<link>http://doctordumbbell.com/?p=224</link>
		<comments>http://doctordumbbell.com/?p=224#comments</comments>
		<pubDate>Thu, 24 Sep 2009 19:30:05 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[obesity; gym membership; inactivity; health; overweight; gyms]]></category>

		<guid isPermaLink="false">http://doctordumbbell.com/?p=224</guid>
		<description><![CDATA[The obesity epidemic is spreading across the UK at an alarmingly rapid rate. Recent reports suggest we are the fattest nation in Europe with 62 percent of females and 65 percent overweight in 2005, but what or who is really to blame for this current poor health crisis?
In the past people were active enough in [...]]]></description>
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		<title>Sugar and spice and all things nice…</title>
		<link>http://doctordumbbell.com/?p=218</link>
		<comments>http://doctordumbbell.com/?p=218#comments</comments>
		<pubDate>Sat, 19 Sep 2009 12:24:09 +0000</pubDate>
		<dc:creator>Stephan</dc:creator>
		
		<category><![CDATA[Healthy Lifestyle]]></category>

		<category><![CDATA[Inspiration/ Motivation/ Dedication]]></category>

		<guid isPermaLink="false">http://doctordumbbell.com/?p=218</guid>
		<description><![CDATA[
Little girls do ballet and little boys fight. Don’t they?  Girls are interested in sitting up straight and looking pretty; boys like slouching and being mucky. Am I right?
So when they grow up women are more flexible than men and men are stronger than women.
These generalisations are presented to you not as facts but [...]]]></description>
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		<title>The best way to get more from your staff</title>
		<link>http://doctordumbbell.com/?p=214</link>
		<comments>http://doctordumbbell.com/?p=214#comments</comments>
		<pubDate>Sat, 12 Sep 2009 13:02:59 +0000</pubDate>
		<dc:creator>Stephan</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://doctordumbbell.com/?p=214</guid>
		<description><![CDATA[
I took part in a dragonboat race with colleagues recently and it reminded me what a big role physical activity can play in the workplace. We had a lot of fun and got to know each other a lot better. The next day we all had soreness in muscles that we hadn&#8217;t used for a [...]]]></description>
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		<title>Run for your Life</title>
		<link>http://doctordumbbell.com/?p=207</link>
		<comments>http://doctordumbbell.com/?p=207#comments</comments>
		<pubDate>Mon, 24 Aug 2009 11:44:21 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://doctordumbbell.com/?p=207</guid>
		<description><![CDATA[
Many People run or jog for fitness as it is one of the best ways to keep in shape by strengthening your cardiovasucular system, burning calories and toning muscles. It&#8217;s free, you can do it at any time and best of all, you control the pace you run at, so no wonder loads of people [...]]]></description>
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		<title>Do you need to go for a Wii?</title>
		<link>http://doctordumbbell.com/?p=203</link>
		<comments>http://doctordumbbell.com/?p=203#comments</comments>
		<pubDate>Mon, 10 Aug 2009 09:46:14 +0000</pubDate>
		<dc:creator>Stephan</dc:creator>
		
		<category><![CDATA[Healthy Lifestyle]]></category>

		<category><![CDATA[Inspiration/ Motivation/ Dedication]]></category>

		<category><![CDATA[Weight Loss/ Weight Management]]></category>

		<category><![CDATA[Console]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[secret tip]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[Wii]]></category>

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The Wii has brought physical activity to the computer game generation. The experience and interface has the game player moving in a way that no other computer game has managed previously.
The Wii was launched on 8th December 2006 in the UK. Have we seen a change in the nation’s health since then? Is there any [...]]]></description>
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		<title>Going bare!</title>
		<link>http://doctordumbbell.com/?p=189</link>
		<comments>http://doctordumbbell.com/?p=189#comments</comments>
		<pubDate>Sat, 11 Jul 2009 17:06:59 +0000</pubDate>
		<dc:creator>Stephan</dc:creator>
		
		<category><![CDATA[Healthy Lifestyle]]></category>

		<category><![CDATA[Outdoors]]></category>

		<category><![CDATA[barefoot]]></category>

		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://doctordumbbell.com/?p=189</guid>
		<description><![CDATA[There’s a colleague called Garrett Turbett doing a biomechanics research project in London, UK. He already has some willing test subjects. The study will compare running gait between runners who always run in running shoes with those that regularly incorporate barefoot running into their routine. There will be a couple of different running trials in [...]]]></description>
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		<title>A Little and Often - It&#8217;s the Way to Lose</title>
		<link>http://doctordumbbell.com/?p=185</link>
		<comments>http://doctordumbbell.com/?p=185#comments</comments>
		<pubDate>Thu, 09 Jul 2009 11:39:52 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
		
		<category><![CDATA[Healthy Lifestyle]]></category>

		<category><![CDATA[Weight Loss/ Weight Management]]></category>

		<guid isPermaLink="false">http://doctordumbbell.com/?p=185</guid>
		<description><![CDATA[Following an irregular eating plan may result in a slower metabolic rate, making it more difficult for you to burn calories and lose weight.
A regular eating pattern is having a meal or snack every three to four hours throughout the day, and keeping a similar eating pattern everyday. Easier said then done, I hear you [...]]]></description>
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